Green vegetables are a diverse and nutrient-rich category of foods that offer numerous health benefits. Some of the most well-known green vegetables include:

-Kale

-Spinach

-Swiss chard

-Bok choy

-Collard greens

-Turnip greens

-Romaine lettuce

These vegetables are packed with vitamins, minerals, antioxidants, and fiber, which can help reduce the risk of chronic diseases, boost the immune system, and support overall health. They are also low in calories and high in nutrients, making them an excellent choice for people looking to maintain a healthy body weight or lose weight